Mindful Fitness

Welcome from Judith and Carol!  We're pleased that you are visiting our site.

 We are passionate about fitness, health and vital living and we love to share that passion with the people we meet.   We especially enjoy "mind-body" classes, such as Pilates and Yoga, which help people tune into their own body, allowing them to function better, avoid injury, become healthier, stronger, and more balanced.  Both of us have experienced the transformational benefits of mind-body classes and our desire is to pass this gift on to you.  Please come and enjoy the journey with us . . .

What We Do

Judith and Carol offer classes in both pilates and yoga in their home communities of Camano Island and Stanwood, Washington and Tucson, Arizona.  Private consultation at your home or at Port Susan Athletic Club in Stanwood is available.

We also offer pilates and yoga retreats, bringing people together to experience the joy of pilates and yoga in natural, beautiful settings, allowing rest and refreshment for the body, mind and spirit.