Mindful Fitness

                                    Replenish . . . Restore . . . Refresh 

Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867

About Us

    It is our sincere desire to share the love and joy of "mindful fitness" -- connecting the brain to the body -- with family, old and new friends, and anyone who wants to share in the joy of a fit, vital life. 
Judith Shoudy is a wife, mom, step-mom, GG (granny-on-the-go!), and step-GG.  Judith was a single mom for many years, raising a daughter while completing a business and political science degree and pursuing a local government management career.  She owned a "women's only" studio and was a certified aerobics instructor.  Now,  happily married to "the man of her dreams", Judith and Gordon enjoy time with their family and friends, traveling, sailing, hiking, biking, gardening, and restoring 1932 Fords.  They have enjoyed incredible adventures together -- including sailing in the Virgin Islands, an African safari, and in celebration of her 60th birthday, Judith conquered Mount Kilimanjaro.  Judith's love of Pilates began five years ago and more recently, she discovered the serenity of Yoga.  Her enthusiasm for the health benefits of Pilates and Yoga is contagious and she looks forward to sharing her knowledge with others.  Judith is Pilates certified.

 


Carol Pope is married to Dr. Ray Pope -- "the best husband, father, friend and  chiropractor in the universe!" -- and is the mother of three (incredible) adult children.  (She's rather enthusiastic about her family!)   She has been a certified instructor in the fitness industry since the late 1980s, teaching almost every kind of club class there is.  About six years ago, she began her pilates quest and hasn't looked back since.  She has also added yoga to her repertoire of mind-body fitness classes that she enjoys passing on to others.  She has an extensive background in childbirth education, dance, women's and children's ministries, and home schooling.  Carol is ACE, PiYo, YogaFit, Pilates, Stability Ball and SPIN certified.



Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867