Replenish . . . Restore . . . Refresh
Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867
carol
Classes & Sessions
Island Pilates
Strengthen Your Core
Fall Session: Monday, October 6 - December 15, 2008
Winter Sessions:
January 5 - February 25, 2009, Mondays & Wednesdays 8:30-9:20 am
January 6 - February 26, 2009, Tuesdays & Thursdays 5:00 - 5:50 pm
Late Spring Sessions:
April 6 - May 27, 2009, Mondays & Wednesdays 8:30 - 9:20 am
April 7 - May 28, Tuesdays & Thursdays 5:00 - 5:50 pm
Early Summer Session:
June 1 - June 24, 2009, Mondays & Wednesdays 8:30 - 9:20 am
June 2 - June 25, 2009, Tuesdays & Thursdays 5:00 - 5:50 pm
8-week sessions -- $75.00/4-week sessions -- $40.00
Camano Senior & Community Center, 606 Arrowhead Road
Call Judith Shoudy at 253.732.5867 for additional information
Island Fusion
The Perfect Blend of Pilates & Yoga
Winter Fusion Sessions: January 5 - April 2, 2009 -- $75
Spring Fusion Sessions: April 13 - May 21, 2009 -- $36
Mondays & Thursdays --
"Early Class" 3:30 - 4:30 pm /or/
"Late Class" 4:45 - 5:45 pm
Camano Center on State Route 532
Call Carol Pope at 425.344.9505 for additional information
Stanwood
Port Susan Athletic Club Classes
Ongoing classes taught by Carol Pope, Judith Shoudy and other instructors. See website for details: http://portsusanathletic.com or call 360.629.2000
Tucson, Arizona Sessions & Classes
Desert Fusion - A Blend of Pilates & Yoga
2009 schedule and location to be announced
Call Judith Shoudy at 253-732-5867 for additional information
"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." Greg Anderson (1964) Founder of American Wellness Project

Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867
carol