Mindful Fitness

Classes & Sessions

Island Pilates with Judith Shoudy

Strengthen Your Core 

Winter Session:  January 18 - April 2, 2010 -- $110

Mondays & Fridays -- 8:00 - 9:00 am  

Mondays' & Thursdays -- 5:00 - 6:00 pm   

Location:  Guest House Studio on Rocky Mountain High Road

Call Judith Shoudy at 253.732.5867 for additional information 

Island Fusion with Carol Pope

The Perfect Blend of Pilates & Yoga

Winter '10 Fusion Session:  Jan. 11 - March 25, 2010 -- $75 (incl. tax)

Spring '10 Fusion Session:  April 5 - May 20, 2010 -- $47 (incl. tax)

Mondays & Thursdays -- 4:45 - 5:45 pm 

Camano Center on State Route 532 near the Island County buildings

Call Carol Pope at 425.344.9505 for additional information

Stanwood
Team Fitness Classes

Ongoing classes taught by Carol Pope, Judith Shoudy and other instructors.  See website for details:  http://TeamFitness.com or call 360.629.9999.

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being.  And we, in turn, are affected not only emotionally but also physically and spiritually."  Greg Anderson (1964) Founder of American Wellness Project