Sisters Fitness of Washington

Classes & Sessions

Island Pilates with Judith Shoudy

Strengthen Your Core

Fall Session:  September 9 - December 17, 2010 -- $130

Class Size limited to the first 12 women registrants!

Sept. 10 - Dec. 17:  Mondays & Fridays - 8:00 - 9:00 am -- FULL!

(No classes October 22, November 22 & 26, 2010)

Sept. 9 - Dec. 16:  Mondays & Thursdays -- 5:00 - 6:00pm

(No classes October 21, November 22 and 25, 2010)

Location:  Guest House Studio on Rocky Mountain High Road

Call Judith Shoudy at 253.732.5867 for additional information 

Island Fusion with Carol Pope

The Perfect Blend of Pilates & Yoga 

August 2010 Session:  Aug. 3 - Aug. 31, 2010 --Fee *By Donation

*Carol is serving in India (Rahab's Rope) in early September -- all donations will go to purchasing supplies for at risk for /or/ trafficked women and children

Tuesdays & Thursdays -- Pilates & Yoga Fused 

7:00am -- 8:00am

More fun to experiment with . . .

Tuesdays, 8:15-9:15am                                                                       (classes may be outside, weather permitting so dress appropriately (incl. sunglasses) and bring water . . . 

Tuesday, August 10: Stability Ball Training -- Don't Know What To Do With It?  Are your grandchildren using it more than you???  Bring your stability ball, or order one from Carol, and she'll show you how to get the most out of this amazing fitness tool!

Tuesday, August 17:  Functional Fitness -- What exactly is meant by "Functional Fitness"?  It means you are strengthening your body using actions that you might do 100x/day . . . please bring a set of 3# or 5# weights.

Tuesday, August 24:  Boot Camp -- You've probably heard of it, perhaps watched some of it on YouTube . . . now you can participate!  We'll be outside -- come prepared to work hard!

Tuesday, August 31:  Restorative Yoga -- It's been a busy month and we want a little breather . . . see how deeply you can relax.  Please bring a blanket.

Fall 2010 Session:  September 21 -- December 9, 2010 --

Fees:  One class/day:  $80.50 for Fall; Two classes/day [50% off]:  $120.75 for Fall

Tuesdays & Thursdays --

Session 1:  Pilates and Yoga Fused 6:30 - 7:30am

Session II:  Functional Fitness 7:45 - 8:45 am [BYOW -- Bring Your Own Weights]       *Need 8 registrants to make this class happen

Session III:  Pilates and Yoga Fused 4:45 - 5:45pm (Women Only) 

Location:  Camano Center on State Route 532 near the Island County buildings

Call Carol Pope at 425.344.9505 for additional information

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being.  And we, in turn, are affected not only emotionally but also physically and spiritually."  Greg Anderson (1964) Founder of American Wellness Project