Replenish . . . Restore . . . Refresh
Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867
carol
Classes & Sessions
Island Pilates with Judith Shoudy
Strengthen Your Core
Winter Session: January 18 - April 2, 2010 -- $110
Mondays & Fridays -- 8:00 - 9:00 am
Mondays' & Thursdays -- 5:00 - 6:00 pm
Location: Guest House Studio on Rocky Mountain High Road
Call Judith Shoudy at 253.732.5867 for additional information
Island Fusion with Carol Pope
The Perfect Blend of Pilates & Yoga
Winter '10 Fusion Session: Jan. 11 - March 25, 2010 -- $75 (incl. tax)
Spring '10 Fusion Session: April 5 - May 20, 2010 -- $47 (incl. tax)
Mondays & Thursdays -- 4:45 - 5:45 pm
Camano Center on State Route 532 near the Island County buildings
Call Carol Pope at 425.344.9505 for additional information
Stanwood
Team Fitness Classes
Ongoing classes taught by Carol Pope, Judith Shoudy and other instructors. See website for details: http://TeamFitness.com or call 360.629.9999.
"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." Greg Anderson (1964) Founder of American Wellness Project

Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867
carol