Mindful Fitness

Classes & Sessions

Island Pilates 

Strengthen Your Core 

Fall Session:  Monday, October 6 - December 15, 2008

Winter Sessions: 

    January 5 - February 25, 2009, Mondays & Wednesdays 8:30-9:20 am

    January 6 - February 26, 2009, Tuesdays & Thursdays 5:00 - 5:50 pm 

Late Spring Sessions:  

    April 6 - May 27, 2009, Mondays & Wednesdays 8:30 - 9:20 am

    April 7 - May 28, Tuesdays & Thursdays 5:00 - 5:50 pm 

Early Summer Session:

     June 1 - June 24, 2009, Mondays & Wednesdays 8:30 - 9:20 am

    June 2 - June 25, 2009, Tuesdays & Thursdays 5:00 - 5:50 pm

8-week sessions -- $75.00/4-week sessions -- $40.00

Camano Senior & Community Center, 606 Arrowhead Road

Call Judith Shoudy at 253.732.5867 for additional information 

Island Fusion

The Perfect Blend of Pilates & Yoga

Winter Fusion Sessions:  January 5 - April 2, 2009 -- $75

Spring Fusion Sessions:  April 13 - May 21, 2009 -- $36

Mondays & Thursdays --

     "Early Class" 3:30 - 4:30 pm /or/                           

     "Late Class" 4:45 - 5:45 pm

Camano Center on State Route 532

Call Carol Pope at 425.344.9505 for additional information

Stanwood
Port Susan Athletic Club Classes

Ongoing classes taught by Carol Pope, Judith Shoudy and other instructors.  See website for details:  http://portsusanathletic.com or call 360.629.2000 

Tucson, Arizona                                                        Sessions & Classes

Desert Fusion - A Blend of Pilates & Yoga

2009 schedule and location to be announced 

Call Judith Shoudy at 253-732-5867 for additional information 

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being.  And we, in turn, are affected not only emotionally but also physically and spiritually."  Greg Anderson (1964) Founder of American Wellness Project