Mindful Fitness

Welcome Your Body to 2009!

Sunday, January 4, 2009                       3:00 - 7:00 pm

Camano Senior & Community Center               

606 Arrowhead Road, Camano Island

An afternoon pilates and yoga retreat for men and women to "detox" after the holidays, learn, stretch, strengthen and add balance to your new year.  The class will be followed by a healthy gourmet dinner and wonderful conversation with new and old friends.

$35 per person/$60 per couple

For information & registration --

call Carol Pope 425.344.9505 /or/ Judith Shoudy 253.732.5867

Please wear "stretchy" clothing and bring a yoga mat and blanket

Mind Your Body

on beautiful Whidbey Island at Willow Pond Lodge

Thursday - Sunday                     February 19, 20, 21 & 22, 2009

Perhaps . . . you need a rest . . . a time to be in the company of other women in a supportive, caring, friendly environment where you can breathe deep, enjoy nature, delight in gourmet meals and have fun learning and practicing  pilates and yoga.  We would love to have you join us . . . no prior experience with pilates or yoga necessary.

$495.00 for three nights, four days

All-inclusive of

• accommodation
  
• gourmet meals 
  
• Pilates and Yoga sessions mornings,  afternoons and restorative evening sessions
  
• daily instructor led "warm-up" hike 

Registration Fees:

• fees due with registration -- Internet or USPS confirmation sent within five days of receipt of registration.
• payment can be paid  by cash,  check /money order made out to "Mindful Fitness," or by credit card by calling Action Potential Chiropractic at 360.629.2524
• Please fill out and mail in Client Registration and Health Worksheet and the Waiver of Liability form
• refund information by:                           12/15/2008 --  75% refundable            01/15/2009 --  50% refundable            
• no refunds after January 31, 2009; however, you may transfer your registration to someone else