Mindful Fitness

Mind Your Body

on beautiful Whidbey Island at Willow Pond Lodge

           Thursday - Sunday               April 22, 23, 24 & 25, 2010

Perhaps . . . you need a rest . . . a time to be in the company of other women in a supportive, caring, friendly environment where you can breathe deep, enjoy nature, delight in gourmet meals and have fun learning and practicing  pilates and yoga.  We would love to have you join us . . . no prior experience with pilates or yoga necessary.

 $395 (triple/quad occupancy)

Mother/daughter combinations receive $50 off daughter registration!

Please register by March 15, 2010!

All-inclusive of

• accommodation
  
• gourmet meals 
  
• Pilates and Yoga sessions mornings,  afternoons and restorative evening sessions
  
• daily instructor led "warm-up" hike 

Registration Fees:

• fees due with registration -- Internet or USPS confirmation sent within five days of receipt of registration.
• payment can be paid  by cash,  check /money order made out to "Mindful Fitness," or by credit card by calling Action Potential Chiropractic at 360.629.2524
• Please fill out and mail in Client Registration and Health Worksheet and the Waiver of Liability form
• refund information by:                           1/30/2010 --  75% refundable            02/27/2010 --  50% refundable            
• no refunds after March 22, 2010; however, you may transfer your registration to someone else

       For additional photos of Willow Pond Lodge and Lakehouse, please see their website:   www.willowpondlodge.com 

What previous

    "I loved everything about the Fall '09 retreat . . . beautiful mindful sisters!  What a blessing!"  Sharon H.