Mindful Fitness

                                    Replenish . . . Restore . . . Refresh 

Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282

ph: 425.344.9505
alt: 253.732.5867

Special Events

Mind Your Body

A Spring Pilates and Yoga Retreat for Women

on beautiful Whidbey Island at Willow Pond Lodge

 

           Thursday - Sunday               April 22, 23, 24 & 25, 2010

Perhaps . . . you need a rest . . . a time to be in the company of other women in a supportive, caring, friendly environment where you can breathe deep, enjoy nature, delight in gourmet meals and have fun learning and practicing  pilates and yoga.  We would love to have you join us . . . no prior experience with pilates or yoga necessary.

 $395 (triple/quad occupancy)

Mother/daughter combinations receive $50 off daughter registration!

Please register by March 15, 2010!

All-inclusive of

  • accommodation
  • gourmet meals 
  • Pilates and Yoga sessions mornings,  afternoons and restorative evening sessions
  • daily instructor led "warm-up" hike 

Registration Fees:

  • fees due with registration -- Internet or USPS confirmation sent within five days of receipt of registration.
  • payment can be paid  by cash,  check /money order made out to "Mindful Fitness," or by credit card by calling Action Potential Chiropractic at 360.629.2524
  • Please fill out and mail in Client Registration and Health Worksheet and the Waiver of Liability form
  • refund information by:                           1/30/2010 --  75% refundable            02/27/2010 --  50% refundable            
  • no refunds after March 22, 2010; however, you may transfer your registration to someone else

 

Willow Pond Lodge Backyard
       For additional photos of Willow Pond Lodge and Lakehouse, please see their website:   www.willowpondlodge.com 
 
October 2008 Retreat -- Can you guess where we are? What previous
     Retreat"ers" are saying . . . .
  

    "I loved everything about the Fall '09 retreat . . . beautiful mindful sisters!  What a blessing!"  Sharon H.

    "Thank you for giving 'two old broads' a great experience.  You were so positive and caring with all of us.  We are looking forward to this again.  It was our chance to leave our comfort zone . . . "  J and F
 
     "Thank you again -- the retreat was a huge blessing to me and has  inspired me to a new level of fitness.  You were both so loving and caring . . . "  Paige B.
 
     "I felt so blessed to be surrounded by such a wonderful group of women!  My heart was about to burst on Sunday with gratitude and joy.  Thank you for inspiring me to continue on this journey of yoga and pilates.  I will never forget this lifetime experience!  Replenished, restored and refreshed . . . . . " Patti H.

Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282

ph: 425.344.9505
alt: 253.732.5867