Replenish . . . Restore . . . Refresh
Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867
carol
Welcome Your Body to 2009!
Sunday, January 4, 2009 3:00 - 7:00 pm
Camano Senior & Community Center
606 Arrowhead Road, Camano Island
An afternoon pilates and yoga retreat for men and women to "detox" after the holidays, learn, stretch, strengthen and add balance to your new year. The class will be followed by a healthy gourmet dinner and wonderful conversation with new and old friends.
$35 per person/$60 per couple
For information & registration --
call Carol Pope 425.344.9505 /or/ Judith Shoudy 253.732.5867
Please wear "stretchy" clothing and bring a yoga mat and blanket
Mind Your Body
on beautiful Whidbey Island at Willow Pond Lodge
Thursday - Sunday February 19, 20, 21 & 22, 2009
Perhaps . . . you need a rest . . . a time to be in the company of other women in a supportive, caring, friendly environment where you can breathe deep, enjoy nature, delight in gourmet meals and have fun learning and practicing pilates and yoga. We would love to have you join us . . . no prior experience with pilates or yoga necessary.
$495.00 for three nights, four days
All-inclusive of
Registration Fees:

What previous Mindful Fitness
P.O. Box 1527
Camano Island, WA 98282
ph: 425.344.9505
alt: 253.732.5867
carol